Calming the Fearful Heart The fearful unknowns, unending what-ifs, sleepless nights, and nervousness lead to a sense of impending doom. Then muscles tense, thoughts race, hearts pound, and breath is shortened – it’s anxiety. And it affects an estimated 40 million adults in the U.S. alone. Anxiety is complex and multifaceted, affecting every area of life. The good news is God invites you to bring your anxiety to Him. In these Keys for Living, learn the types of anxiety disorders, common characteristics and causes, and ways to manage anxiety. Discover how God’s Word can help calm the fearful, anxious heart.