Does getting out of bed seem to be harder each day? Is visiting with friends a challenge? No matter how much you try, do you feel “stuck”? You’re not alone.

Millions of people suffer from depression, including Christians. Feeling weighed down by stress is normal, but God designed your heart to rebound from such stress. Sometimes, though, you’re pressed down for so long that your heart becomes depressed, unable to bounce back without intervention. At this point, you need to seek help from friends, Christian counselors and you may need to use medication.

The best help, however, is from the One who knows your pain, cares deeply for you, and is able to heal. His help is always free and always available. The Bible has many examples of God’s people who were depressed. You can follow their example by crying out to God, by remembering His faithfulness, and by putting your hope in Him. In your darkest hour, He won’t abandon you. He’s beside you, even when you can’t feel Him.

Ask Him to remind you of His presence when the loneliness seems unbearable. He will reassure you − maybe through His Word or maybe through a friend.